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Comments Off on Holiday Specials Now Available!

Holiday Specials Now Available!

Stay in shape during the holiday season by taking advantage of our limited-time holiday specials!

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Comments Off on The Effectiveness of High-Intensity Interval Training

The Effectiveness of High-Intensity Interval Training

Benefits of High-Intensity Interval Training When you’re involved in high-intensity interval training it means you’re alternating your workout between bursts of intense activity, followed by either rest or less-intensive activity. This may mean, for example, you run really fast for a minute, and then you walk for around two minutes. You’ll ...

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Comments Off on Eating Healthy At The Workplace

Eating Healthy At The Workplace

10 Tips for Healthy Eating During the Work Week Choose restaurants with healthy choices. Don't be afraid to modify items, if needed. Yes, be that guy; don't be embarrassed. Stock your desk with healthy snacks. Examples being: Brazil nuts, sliced veggies and hummus, protein shakes Eat breakfast every day. Our bodies need energy ...

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Comments Off on Negative Effects of Processed Foods and Processed Carbohydrates

Negative Effects of Processed Foods and Processed Carbohydrates

Why It's Beneficial to Stay Away From Processed Foods   Processed foods refer to the chemical processing of foods. Generally, they include foods made from artificial substances and refined ingredients. Unlike “real” foods, these foods can lead to a number of issues, from potential health problems to ingredients you may not even ...

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